NOW OFFERING 60 MINUTE BODY STRETCH AND TARGETED MASSAGE FOR ONLY $70.00
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Gift Certificates
Give the gift of relaxation with a Bodyworkz Massage gift card. Help your loved ones unwind and de-stress.
My Services
Deep Tissue
Deep Tissue
Deep Tissue
60 minute $60.00
90 minute $90.00
Deep Tissue Massage reaches deeper layers of muscles. It is used to break down knots and relieve pressure points throughout the body. This massage is beneficial for athletes and those who sit for long periods of time.
Swedish
Deep Tissue
Deep Tissue
60 minute $60.00
90 minute $90.00
The goal of Swedish Massage is to melt away muscle tension and increase the blood flow to your heart. Swedish Massage is extremely therapeutic as it decreases muscle toxins, increases oxygen levels in the blood, and improves flexibility in the body.
Sports
60 Minute Body Stretch and Targeted Massage
60 Minute Body Stretch and Targeted Massage
60 minute $60.00
90 minute $90.00
Sports massage is designated for people who are involved in physical activity. Sports massage uses techniques that are similar to Swedish and Deep Tissue, but are specially adapted to deal with the effects of athletic performance on the body and he needs of athletes regarding training, performing, and recovery from injury.
60 Minute Body Stretch and Targeted Massage
60 Minute Body Stretch and Targeted Massage
60 Minute Body Stretch and Targeted Massage
60 minute $70.00
Not only does stretching feel good, it also plays an important role in keeping your body healthy. Some of the potential benefits of regular stretching include:
- Improved flexibility. Stretching can help lengthen your muscles and improve your range of motion.
- Better circulation. Regular stretching may have both short-term and long-term benefitsTrusted Source on your circulatory health.
- Reduced injury risk. Improving your range of motion can potentially decrease your risk of muscular injury.
- Less back pain. Stretching your muscles can help ease and prevent back pain by strengthening your back muscles.
- Improved athletic performance. Improved joint movement and flexibility may help boost your athletic ability.
- Less stress. Many people find stretching relaxing. Stretching activates your parasympathetic nervous system, which can help induce calmness.
- Better posture. Tight muscles can pull your body into poor posture. Combining a stretching program with core strengthening may help improve your alignment.